Weigh In record (no journal entry) for 02 February 2022
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1403 kcal
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Fat: 34.05g | Prot: 56.61g | Carbs: 217.44g.
Pre-Breakfast: Pastel. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Isi, Sawi Dimasak (dari Segar), Nasi Putih. Afternoon Tea: Flimty Flimty, Pepaya. Dinner: Shirataki Nasi, Putih Telur Matang. Snacks/Other: Gery Snack Sereal, Yupi Gummi Pizza. more...
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Gaining 4.2 kg a Week
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Charisma Manggala's Weight History
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