Weigh In record (no journal entry) for 13 April 2011
|
94.3 kg
Lost so far: 9.1 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
|
|
1362 kcal
|
Fat: 105.69g | Prot: 77.25g | Carbs: 20.21g.
Breakfast: water, Atkins Day Break, splenda, heavy cream, coffee. Lunch: water, salad dressing olive oil, green salad, chicken. Dinner: Arizona Diet Peach Tea, green salad, Olive oil vinegar, steak, English cucumber, Butter. Snacks/Other: water, Chocolate Mint Mousse, Deli Deluxe American Cheese slices. more...
|
|
3309 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|