Weigh In record (no journal entry) for 01 February 2022
|
73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1145 kcal
|
Fat: 11.55g | Prot: 79.24g | Carbs: 161.19g.
Breakfast: Pavo, Marraqueta, Café. Lunch: Vino Cabernet Sauvignon, Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Verduras Variadas, Merluza Plancha. Dinner: Colun Quesillo , Tomates, Soprole Yoghurt Batido Protein +. Snacks/Other: Tucapel Galletas de Arroz, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), En Linea Barra Proteína Chocolate. more...
|
|
2713 kcal
|
Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennynoegarrido's Weight History
|