Weigh In record (no journal entry) for 02 February 2022
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131 kg
Lost so far: 2.4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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739 kcal
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Fat: 18.58g | Prot: 64.67g | Carbs: 69.49g.
Breakfast: ABC Kecap Manis, Telur Ceplok, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Saori Saus Tiram, Saori Saus Teriyaki, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Gaining 0.2 kg a Week
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zakiyatul's Weight History
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