Weigh In record (no journal entry) for 16 October 2014
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99 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2303 kcal
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Fat: 47.61g | Prot: 116.70g | Carbs: 360.75g.
Breakfast: Bauducco Torrada Light, Café Espresso com Leite, Bauducco Torrada Light, Café Espresso com Leite. Lunch: Lacta Bis, Nutry Barra de Cereal Bolo de Chocolate, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Feijão Carioca Cozido, Arroz Branco, Ovo Cozido, Repolho-Roxo, Feijão Carioca Cozido, Arroz Branco, Ovo Cozido. more...
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2826 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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thamires de oliveira's Weight History
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