Weigh In record (no journal entry) for 16 October 2014
|
69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
759 kcal
|
Fat: 23.05g | Prot: 32.13g | Carbs: 110.55g.
Breakfast: Plus Vita Mini Bolo Laranja, Boa Nata Queijo Minas Padrao, Café, Pão Francês Integral. Lunch: Açúcar, Banana Prata, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Urbano Feijão Preto Máximo (50% Grãos/Caldo), Couve Manteiga Refogada, Tang Suco de Limão. Snacks/Other: Molico Leite Desnatado, Mamão Formosa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|