Weigh In record (no journal entry) for 31 January 2022
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145.6 kg
Lost so far: 6.0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2099 kcal
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Fat: 117.87g | Prot: 80.73g | Carbs: 185.58g.
Breakfast: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Cheetos Crunchy Cheetos (Package), Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Lay's Classic Potato Chips (28.3g), Good Times BLT Sandwich. more...
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Losing 0.2 kg a Week
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