Weigh In record (no journal entry) for 16 October 2014
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144.4 kg
Lost so far: 11.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1801 kcal
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Fat: 64.31g | Prot: 110.07g | Carbs: 202.18g.
Breakfast: Wasa Mehrkorn Knäckebrot, Bubi Speisquark (Magerstufe), Leinsamen, Ja! Deutscher Gouda, Kölln Haferflocken, Kaffee mit Milch. Lunch: Ja! Deutscher Gouda, Aldi Kochschinken, Frankenstolz Roggen Mischbrot. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Marmorkuchen. more...
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Losing 0.5 kg a Week
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Chroniker's Weight History
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