Weigh In record (no journal entry) for 16 October 2014
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107.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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3480 kcal
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Fat: 109.77g | Prot: 340.00g | Carbs: 254.18g.
Breakfast: Be Light Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht), Ironmaxx Zell Taurus, Myprotein Impact Whey Protein. Lunch: Nixe Thunfisch-Filet in Eigenem Saft und Aufguss, USN Protein Delite Bar, Weider Yippie!, Rügenfisch Lachs Snack, Wasa Roggen Dünn, 3:1 3:1 oatmeal. Dinner: Zwiebeln, Olivenöl, Florette Feldsalat , Be Light Mozzarella Minis, Parmesan (Gerieben), Linessa Katenschinken, Rucola , Lidl Party Garnelen, Almare Schlemmerfilet Italiano. Snacks/Other: XXL Nutrition Low Carb Protein Bar, Alesto Walnusskerne Naturbelassen, Superior 14 Glutamax Warrior. more...
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3381 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Danny göbel's Weight History
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