Weigh In record (no journal entry) for 01 February 2022
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1441 kcal
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Fat: 48.99g | Prot: 107.13g | Carbs: 149.63g.
Breakfast: StarKist Foods Chunk Light Tuna in Vegetable Oil, Healthy Choice Hearty 100% Whole Grain Bread, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Vinegar , Cucumber (Peeled) , White Rice, Rotisserie Chicken. Dinner: Cooked Asparagus (Fat Added in Cooking), La Fe Arepa Blanca, Wegmans Mahi Mahi. Snacks/Other: Almonds . more...
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Losing 0.3 kg a Week
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