Weigh In record (no journal entry) for 01 February 2022
|
48.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
527 kcal
|
Fat: 5.90g | Prot: 37.54g | Carbs: 74.01g.
Breakfast: Lidl Choco Duo Spread, Pirkka Rasvaton Mansikkarahka, Myllykivi Pikakaurahiutale, Pirkka Chileläinen Omena Royal Gala, Pirkka Suomalainen Mustikka (Pakaste). Lunch: Valio Profeel Proteiinirahka Mango-Vanilja. Dinner: Crownfield Tiger Crunch Caramel & Cocoa, Pirkka Laktoositon Rasvaton Maitojuoma, Weetabix Weetabix Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keijukainemm's Weight History
|