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Asalic
Journal
01 Feb 22
Asalic's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
60.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
791 kcal
Fat: 44.57g | Prot: 23.18g | Carbs: 72.74g.
Breakfast:
Nespresso Кофе в Капсулах.
Lunch:
Каравай Лепешка Узбекская с Кунжутом, Магнит Морковь Вареная, Картофель Отварной, ВкусВилл Куриный Бульон, Салат из свеклы.
Dinner:
Пирог из тесто фило 2.
more...
1858 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Asalic's Weight History
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