Wustung's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

95 kg Lost so far: 8.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

600 kcal

Fat: 30.10g | Prot: 23.82g | Carbs: 57.67g. Breakfast: Nudeln mit Hackfleischsoße. Lunch: Viba Nougat Classic. more...

2939 kcal

Exercise: Gym - 10 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Wustung's Weight History

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Wustung's Journal, 01 Feb 22

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Wustung's Weight History