Weigh In record (no journal entry) for 01 February 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1097 kcal
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Fat: 49.01g | Prot: 40.82g | Carbs: 126.30g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Gut & Günstig Salat-Kernemix, Schwarzbrot, Edeka Bio Creme Fraiche, Kartoffeln, Brokkoli. Snacks/Other: Äpfel, Äpfel. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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