Weigh In record (no journal entry) for 01 February 2022
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1596 kcal
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Fat: 63.05g | Prot: 62.96g | Carbs: 196.83g.
Breakfast: Bonbon, Apfelsinen, Milbona Fettarmer Kefir Mild, Knusperstange. Lunch: Wagner Steinofen Pizza Spinat. Dinner: Essig, Cocktailtomaten, Senf, Olivenöl, Salatgurke, Gemischter Salat. Snacks/Other: Sesambutter (Sesampaste) (Hergestellt aus Kernen), Milbona Fettarmer Kefir Mild, Apfelsinen. more...
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2112 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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maxismutter's Weight History
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