Weigh In record (no journal entry) for 01 February 2022
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2102 kcal
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Fat: 93.73g | Prot: 78.91g | Carbs: 232.40g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Knusper Klassik, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab. Snacks/Other: Thermomix Mohnkuchen mit Streusel, Erdnüsse. more...
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Losing 2.8 kg a Week
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