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John10251
Journal
15 Oct 14
John10251's Journal, 15 Oct 14
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Weigh In record (no journal entry) for 15 October 2014
75.1 kg
Lost so far:
8.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2014:
1921 kcal
Fat: 97.16g | Prot: 116.57g | Carbs: 148.38g.
Breakfast:
Kroger Turkey Sausage Patties, Cooked Egg White.
Lunch:
Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Kale, Golden Corral Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin.
Snacks/Other:
Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size).
more...
1909 kcal
Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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John10251's Weight History
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