alina_tatarnikova's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

65.3 kg Lost so far: 2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1088 kcal

Fat: 37.57g | Prot: 84.47g | Carbs: 100.47g. Breakfast: Мёд, Фермерское Подворье Творожная Запеканка. Lunch: Фермерское Подворье Творожная Запеканка, Горбуша, Хлеб Цельнозерновой. Dinner: Хлеб Цельнозерновой, Куриные Сердечки в Сметане. Snacks/Other: Бахетле Салат Крабовый без Заправки, Крабовые Палочки. more...

2276 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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alina_tatarnikova's Journal, 01 Feb 22

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