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start februari 1-2-2022
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1395 kcal
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Fat: 51.77g | Prot: 58.12g | Carbs: 179.92g.
Breakfast: Ceres Meses, My Roti Funwari White Soft. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe, Kentang Goreng (Buatan) Rumah, Nasi Putih. Snacks/Other: Slai O'lai Biskuit. more...
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steady weight
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