Weigh In record (no journal entry) for 01 February 2022
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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796 kcal
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Fat: 25.26g | Prot: 54.24g | Carbs: 91.99g.
Pre-Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Breakfast: Herbalife Shake Chocomint. Lunch: Telur Balado, Jamur Tiram, Kikil, Tahu Goreng, Otak-Otak, Nasi Putih. more...
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Losing 4.2 kg a Week
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Charisma Manggala's Weight History
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