Weigh In record (no journal entry) for 13 April 2011
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56.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 21.24g | Prot: 26.36g | Carbs: 147.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jellybeans, Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Part Skim Mozzarella Cheese, Puffed Rice Cake. Snacks/Other: Red Delicious Apple. more...
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Losing 2.5 kg a Week
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KeoLeo77's Weight History
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