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detiisaskia
Journal
01 Feb 22
detiisaskia's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
63.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
687 kcal
Fat: 25.15g | Prot: 22.70g | Carbs: 93.19g.
Breakfast:
Yamazaki Roti Sandwich Isi Tuna Mayo Spicy, Vegetable Spring Roll, Siomay, Bakmi GM Mie Ayam.
more...
1741 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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detiisaskia's Weight History
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