Brunacamello's Journal, 31 Jan 22

Weigh In record (no journal entry) for 31 January 2022

73.6 kg Lost so far: 3.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

423 kcal

Fat: 24.58g | Prot: 41.54g | Carbs: 10.33g. Dinner: Palmito, Sadia Drumette Coxinha da Asa, Tomates. more...

618 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week


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Brunacamello's Weight History