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Treinando forte
View Diet Calendar, 31 January 2022:
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1833 kcal
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Fat: 76.90g | Prot: 120.05g | Carbs: 166.58g.
Lunch: D'ajuda Molho Verde, Subway Cebola, Alface Americana, Brócolis, Swift Torresmo, McCain Batata Smiles, Guanabara Salada de Frutas sem Açúcar, Filé de Frango Grelhado, Quero Feijão Carioca, Subway Tomate, Canela, Ovo de Codorna, Danone Yopro 15G High Protein Chocolate , Castanhas de Caju Torradas sem Sal. Dinner: Garoto Chocolate com Caju e Passas, Swift Torresmo, Ovo de Codorna, McCain Batata Smiles, Quero Feijão Carioca , Filé de Frango Grelhado. Snacks/Other: Melitta Café sem Açúcar , Banana Prata. more...
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4099 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 21 minutes, Weight Training (moderate) - 47 minutes, Resting - 8 hours and 17 minutes, Sleeping - 12 hours and 5 minutes. more...
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Gelazocara's Weight History
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