Weigh In record (no journal entry) for 31 January 2022
|
113.8 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2022:
|
1105 kcal
|
Fat: 63.48g | Prot: 63.99g | Carbs: 77.53g.
Breakfast: Honeycrisp Apples, Butter (Salted), Lewis Bake Shop 12 Grain Bread, Boiled Egg. Dinner: Kraft Singles White American Cheese Slices, Laughing Cow Creamy Swiss Garlic & Herb, Celery, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Baby Ray's Honey Chipotle Barbecue Sauce. Snacks/Other: Unbuttered Popcorn Popped in Oil, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Bai Zambia Bing Cherry Antioxidant Infusion, Advocare Spark Energy Drink (7g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Lowell's Weight History
|