Weigh In record (no journal entry) for 15 October 2014
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2014:
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676 kcal
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Fat: 22.85g | Prot: 36.78g | Carbs: 97.57g.
Breakfast: Plátano, Lider Cornflakes, Activia Yogurt Natural Endulzado, Té Endulzados con Edulcorante de Bajas Calorías, Semillas Secas de Chía. Lunch: Biosal Sal, Zumo de Limón, Van Camp's Atún En Agua Light, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Té (Infusión). Dinner: Biosal Sal, Huevo Revuelto, Natura List Stevia, Té Rojo. Snacks/Other: Agua (Embotellada), Jugo en Polvo Sabor Frutilla. more...
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Losing 0.1 kg a Week
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Romina_Fharat's Weight History
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