Weigh In record (no journal entry) for 15 October 2014
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62.0 kg
Lost so far: 0.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1535 kcal
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Fat: 50.96g | Prot: 142.59g | Carbs: 138.89g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee, Great Value Whole Milk, SunButter Sunbutter Natural, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Sun Warrior Warrior Blend Unflavored Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), MyOatmeal.com Dirty Banana Oatmeal, Growing Naturals Yellow Pea Protein. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kroger Deli Thin Sliced Muenster Cheese, Jell-O Sugar Free Black Cherry, Shamrock Farms Rockin' Refuel Muscle Builder. more...
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2427 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Standing - 5 hours, Sitting - 10 hours. more...
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Losing 3.2 kg a Week
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curlycherylann's Weight History
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