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FluffynotFat58
Journal
31 Jan 22
FluffynotFat58's Journal, 31 Jan 22
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no change this week. just got to keep on keeping on lol
113.8 kg
Lost so far:
11.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1318 kcal
Fat: 43.00g | Prot: 45.30g | Carbs: 195.67g.
Breakfast:
Farmers Market Cranberry Lemon Muffin, International Delight French Vanilla.
Lunch:
Mr. Noodles Spicy Chicken , Nestle Pure Life Water, Crystal Light Pink Lemonade.
Dinner:
President's Choice Blue Menu Shepherd's Pie.
Snacks/Other:
Sugar, Green Tea.
more...
3068 kcal
Exercise:
Showering - 15 minutes, Desk Work - 5 hours, Driving - 30 minutes, Google Fit - 18 hours and 15 minutes.
more...
steady weight
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