Weigh In record (no journal entry) for 13 April 2011
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 37.37g | Prot: 129.15g | Carbs: 301.59g.
Breakfast: one a day, shakeology, nonfat milk. Lunch: chili, chicken sandwich. Dinner: apple, deli ham kroger, banana peppers, spinach, light wheat bread. Snacks/Other: fruit & grain bar, quaker chewy bar, apple. more...
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3092 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Music playing - 2 hours, Desk Work - 6 hours and 40 minutes, Insanity: Max Interval Plyo - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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