Weigh In record (no journal entry) for 31 January 2022
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65.1 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1189 kcal
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Fat: 32.56g | Prot: 63.96g | Carbs: 172.83g.
Lunch: Cooked Carrots, HEB Pork & Venison Sausage, Cobblestone Mill Po Boy Rolls, Nature's Greens Kale Greens. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) , Wegmans Cooked Shrimp, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Private Selection Organic Frozen Raspberries, Melaleuca Simply Fit Chocolate Chip Drizzle Bar. more...
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steady weight
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karlastelly's Weight History
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