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akara
Journal
13 Apr 11
akara's Journal, 13 Apr 11
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Vacation fun but hard to stay on track. Starting this week time for the next phase.
67.6 kg
Lost so far:
7.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 April 2011:
546 kcal
Fat: 21.81g | Prot: 29.18g | Carbs: 60.02g.
Breakfast:
Water (Bottled).
Lunch:
lettuce, Chicken, Apples.
Snacks/Other:
smores trail mix, doritos.
more...
3115 kcal
Exercise:
Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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akara's Weight History
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