Weigh In record (no journal entry) for 31 January 2022
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67.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1238 kcal
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Fat: 57.26g | Prot: 79.74g | Carbs: 102.45g.
Breakfast: Zona Sul Pasta de Ricota, Pão Integral, Café com Açúcar. Lunch: Tomates, Quatá Ricota Fresca, Lula à Dorê, da Fazenda Palmito de Pupunha in Natura, Cenouras, Hemmer Tomate Seco em Conserva, Peixe Empanado Frito. Dinner: Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Aipim (Cozido). Snacks/Other: Rúcula, Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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Nathália Esposito's Weight History
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