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mylilmaltese
Journal
31 Jan 22
mylilmaltese's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
74.8 kg
Lost so far:
72.7 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
447 kcal
Fat: 25.89g | Prot: 34.49g | Carbs: 18.15g.
Breakfast:
Poached Egg .
Dinner:
Vegetable Beef Soup (Home Recipe).
more...
2335 kcal
Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours.
more...
Losing 0.8 kg a Week
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mylilmaltese's Weight History
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