Weigh In record (no journal entry) for 31 January 2022
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86.4 kg
Lost so far: 5.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1043 kcal
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Fat: 24.84g | Prot: 43.47g | Carbs: 151.38g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener Packets, Post Shredded Wheat Original Cereal, Decaffeinated Coffee, Splenda No Calorie Sweetener, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Nestle Pure Life Lemon Splash, Splenda No Calorie Sweetener, Lemon Juice, Tea (Brewed, Decaffeinated). Dinner: Corn, Idahoan Foods Cheesy Scalloped Potatoes , Beef or Calves Liver and Onions. Snacks/Other: Superior Cake Products Madeleine Cookies, Millville Chewy Granola Bars - Chocolate Chip . more...
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3242 kcal
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Exercise:
Shopping - 3 hours, Sitting - 6 hours, Showering - 15 minutes, Watching TV/Computer - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DANNI MARIE's Weight History
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