Weigh In record (no journal entry) for 31 January 2022
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97.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1823 kcal
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Fat: 74.63g | Prot: 85.46g | Carbs: 199.56g.
Breakfast: Café com Leite Integral, Laguna Ricota Fresca Bovina, Romana Pão de Forma Integral com Casca, Ovo Frito. Lunch: Seara Steak de Frango, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Rezende Hambúrguer de Carne Bovina, Ovo Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pura Nata Creme de Nata, Laguna Ricota Fresca Bovina, Romana Pão de Forma Integral com Casca. more...
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Gaining 0.7 kg a Week
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sayronPereira's Weight History
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