Weigh In record (no journal entry) for 31 January 2022
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62 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1211 kcal
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Fat: 50.74g | Prot: 50.45g | Carbs: 133.00g.
Breakfast: Чай с лимоном и сахаром, Nestle Fitness Original, Яготинське Молоко 2,6%. Lunch: Novus Пирог Клубничный, Сильпо Котлета по Киевски, Картофельное Пюре. Dinner: Курага, Фисташки, Апельсин. Snacks/Other: Кальцоне, Vale Nutty Way Батончик. more...
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Losing 0.8 kg a Week
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neocharovyvaysya's Weight History
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