Weigh In record (no journal entry) for 31 January 2022
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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940 kcal
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Fat: 66.07g | Prot: 67.87g | Carbs: 18.01g.
Breakfast: Ovo Mexido, Coco Seco, Nestlé Creme de Leite, Queijo Gorgonzola, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Peito de Frango. more...
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Gaining 0.1 kg a Week
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paulo.sakumoto's Weight History
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