Weigh In record (no journal entry) for 31 January 2022
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95.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1159 kcal
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Fat: 55.90g | Prot: 52.33g | Carbs: 118.19g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Granolife Гранола Манго-Ананас. Lunch: Курица Гриль, Щи Кислые. Dinner: Гематоген, Бкк Пряники Заварные со Сгущенным Молоком. more...
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Losing 2.1 kg a Week
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Sanyamina's Weight History
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