Weigh In record (no journal entry) for 31 January 2022
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66.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1123 kcal
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Fat: 58.24g | Prot: 43.11g | Carbs: 121.83g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Sadia Mussarela, Ovo Mexido. Lunch: Margarina, Azeite de Oliva, Bife de Carne de Vaca, Cenouras, Tomates, Alface de Folha Verde, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Margarina, Pipoca, Abacaxi, Qualitá Uva com Sementes. more...
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Gaining 0.8 kg a Week
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fabiani pile's Weight History
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