Weigh In record (no journal entry) for 31 January 2022
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70.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2051 kcal
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Fat: 70.77g | Prot: 136.16g | Carbs: 226.75g.
Breakfast: Growth Supplements 80% Whey Protein, Banana Prata, Nestlé Aveia em Flocos, Maracujá, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Sadia Steak de Frango, Cepêra Molho Barbecue, Beterrabas, Tomates, Wickbold Pão Integral Teff e Avelã, Alface Americana. Snacks/Other: Italac Leite Desnatado, Sadia Steak de Frango, Nestlé Aveia em Flocos, Banana Prata, Growth Supplements Albumina Sabor Chocolate, Nestlé 100% Cacau em Pó, Wickbold Pão Integral Teff e Avelã, Ovo, Nituano Queijo Mussarela, Wickbold Pão Integral Teff e Avelã. more...
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Gaining 1.0 kg a Week
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Blaze_Doc's Weight History
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