Weigh In record (no journal entry) for 31 January 2022
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106.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1693 kcal
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Fat: 54.24g | Prot: 81.09g | Carbs: 215.87g.
Breakfast: Amecke Apfelsaft Naturtrüb. Lunch: Lasagne mit Fleisch. Dinner: McDonald's Cheeseburger, McDonald's Hamburger, McDonald's Chicken McNuggets (9). Snacks/Other: Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Edeka Getrocknete Aprikosen, Apfelsinen. more...
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Losing 4.2 kg a Week
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Lübecker's Weight History
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