Weigh In record (no journal entry) for 29 January 2022
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1662 kcal
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Fat: 92.66g | Prot: 33.92g | Carbs: 183.73g.
Breakfast: Camil Feijão Preto Temperado Cozido. Lunch: Gendai Temaki Salmão Fry. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Ameixas. more...
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Losing 5.3 kg a Week
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