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SONNTAG
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104.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3759 kcal
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Fat: 97.49g | Prot: 163.78g | Carbs: 556.61g.
Breakfast: Äpfel, Banane, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Rapsöl, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Rapsöl, ESN Designer Whey Protein - Peach, Mars Mars (45g). Dinner: Maggi Hackfleisch Käse-Suppe, Milkana Schmelzkäse Cremig Leicht, Lauch, Kartoffeln, Bauernglück Rinderhackfleisch 5% Fett. more...
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Losing 0.4 kg a Week
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