Weigh In record (no journal entry) for 31 January 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1112 kcal
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Fat: 38.86g | Prot: 31.10g | Carbs: 168.11g.
Breakfast: Свиточ Львовский Трюфель, Глобино Колбаса Вареная "Останкинская", Картошка Тушеная. Lunch: Яблоко, Ятрань Колбаса Печёночная , Картошка Тушеная. Dinner: Сыр, Белый Хлеб, Гороховый Суп. Snacks/Other: Яблоко, Сильпо Мандарин, Яблоко, Конфета. more...
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Gaining 0.2 kg a Week
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