Weigh In record (no journal entry) for 31 January 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1877 kcal
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Fat: 83.23g | Prot: 102.37g | Carbs: 180.53g.
Breakfast: Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Tereyağı, Yumurta. Dinner: Nohut Yemeği, Pirinç Pilavı, Tavuk Budu, Mercimek Çorbası. more...
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Gaining 2.8 kg a Week
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ömerkursad's Weight History
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