Weigh In record (no journal entry) for 31 January 2022
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89.5 kg
Lost so far: 0.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1397 kcal
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Fat: 50.22g | Prot: 64.13g | Carbs: 175.68g.
Breakfast: Чай, Хлеб, Радость Вкуса Сыр Российский Классический , Свекла Вареная. Dinner: Хлеб, Котлета Говяжья. Snacks/Other: Хлеб, Домик в деревне Кефир 1%, Яблоко Зеленое, Печеное Яблоко, Яблочный Сок. more...
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Losing 1.4 kg a Week
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ulyanovaen48's Weight History
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