Karli247's Journal, 31 Jan 22

Karli247's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2022

102.7 kg Lost so far: 1.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

2246 kcal

Fat: 96.62g | Prot: 178.12g | Carbs: 132.23g. Breakfast: Lachs. Lunch: Lidl Cappuccino. Dinner: Gut & Günstig Teewurst, Landbäckerei Weizenmischbrot, Gemüsepfanne. Snacks/Other: Baileys Baileys Irish Cream. more...

3329 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Karli247's Weight History

View Complete History

Karli247's Journal, 31 Jan 22

Submit a Comment

Karli247's Weight History