Weigh In record (no journal entry) for 31 January 2022
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1217 kcal
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Fat: 56.15g | Prot: 73.20g | Carbs: 98.24g.
Breakfast: Coffee with Milk and Sugar, Woolworths Fat Free Yoghurt, Lifestyle Food Rolled Oats, Chronicle Nutrition Whey Isolate. Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Crunchita Lettuce Head, Woolworths Pork Bangers. Dinner: Woolworths Crunchita Lettuce Head, Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Smooth Plain Cottage Cheese, Fried Egg with Fat, Cheddar Cheese, Woolworths Salted Butter, Woolworths English Muffin. Snacks/Other: Coffee with Milk and Sugar, Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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marelicsabai's Weight History
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