Weigh In record (no journal entry) for 31 January 2022
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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860 kcal
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Fat: 48.13g | Prot: 34.51g | Carbs: 74.42g.
Breakfast: SPAR Брюшки Лосося Слабосоленые , Тартин Ржаной Половинка, Рикотта, Авокадо, Помидоры, Тартин Ржаной Половинка, Рикотта, Авокадо, Помидоры. Snacks/Other: ВкусВилл Хлебцы Ржаные с Паприкой , Курага. more...
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Losing 0.7 kg a Week
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borissokol's Weight History
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