Weigh In record (no journal entry) for 31 January 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1782 kcal
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Fat: 60.20g | Prot: 73.41g | Carbs: 223.55g.
Breakfast: Milsani Kaffeesahne 10% , Nutella Nutella, Fettreduzierter Milchkaffee, Kinder Bueno. Lunch: Eismann Wurzelgemüse-Mix, Dovgan Buchweizen (Gekocht). Dinner: Thermomix Bouletten Griechisch, Grüner Blattsalat, Salatkönig Griechischer Krautsalat, Gyros. more...
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Gaining 10.5 kg a Week
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TaglilieWhiteDad's Weight History
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